Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.

While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.

Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.

While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.

Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.

Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.

Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.

From improved vision to increased attention and spiritual understanding, celebrity yogini and wellness entrepreneur Ira Trivedi shares benefits of doing eye yoga.

Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.

Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.

Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.

Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.

Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how controlled breathing and stretching exercises can help you from gaining weight.

These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.

Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.

Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.